Mon, Nov 13|
Avoiding Burnout - Holiday Edition
The holidays can be a time of happiness; filled with social gatherings, activities, and rejoicing. It can be a period of painful loneliness, recognizing grief and loss, anxiety, or depression. It is often a time of high emotion and demands when family and other interpersonal conflicts surface.
Time & Location
Nov 13, 6:30 PM – 8:00 PM
Public Library, 12 US-202, Lincoln Park, NJ 07035, USA
About The Event
Even people who love the holidays can experience feeling overwhelmed, burnout, or sadness. Feeling overwhelmed because of pressure from others or one’s own expectations associated with the holiday season is often referred to as “holiday burnout”. Holiday burnout can be influenced by the stress and overwhelm throughout the year, adjustments in your schedule around the holidays, family or interpersonal conflicts, and other previous mental health concerns. Holiday burnout may look like exhaustion from the tasks associated with preparation, giving/volunteering, and even spending time with family. This workshop will provide participants with proven tips to help manage stress and emotions this holiday season.
Avoiding Burnout - Holidays
+$0.99 NJ Tax
Nov 10, 8:00 PM
+$0.99 NJ Tax0