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Tue, Nov 14



Avoiding Burnout - Holiday Edition (Virtual)

The holidays can be a time of happiness; filled with social gatherings, activities, and rejoicing. It can be a period of painful loneliness, recognizing grief and loss, anxiety, or depression. It is often a time of high emotion and demands when family and other interpersonal conflicts surface.

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Avoiding Burnout - Holiday Edition (Virtual)
Avoiding Burnout - Holiday Edition (Virtual)

Time & Location

Nov 14, 2023, 7:00 PM – 8:30 PM


About the event

Even people who love the holidays can experience feeling overwhelmed, burnout, or sadness. Feeling overwhelmed because of pressure from others or one’s own expectations associated with the holiday season is often referred to as “holiday burnout”. Holiday burnout can be influenced by the stress and overwhelm throughout the year, adjustments in your schedule around the holidays, family or interpersonal conflicts, and other previous mental health concerns. Holiday burnout may look like exhaustion from the tasks associated with preparation, giving/volunteering, and even spending time with family. This workshop will provide participants with proven tips to help manage stress and emotions this holiday season. 


  • Avoiding Burnout (Virtual)

    Tax: +$0.66 NJ Tax
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