Avoiding Burnout - Holiday Edition (Virtual)

Even people who love the holidays can experience feeling overwhelmed, burnout, or sadness. Feeling overwhelmed because of pressure from others or one’s own expectations associated with the holiday season is often referred to as “holiday burnout”. Holiday burnout can be influenced by the stress and overwhelm throughout the year, adjustments in your schedule around the holidays, family or interpersonal conflicts, and other previous mental health concerns. Holiday burnout may look like exhaustion from the tasks associated with preparation, giving/volunteering, and even spending time with family. This workshop will provide participants with proven tips to help manage stress and emotions this holiday season.